Kudzivirira zuva kunosanganisira kushandisa zvinodzivirira kuti zvidzivirire ganda kubva kumwaranzi inokuvadza yeultraviolet (UV).Hedzino dzimwe nzira dzakajairika dzekudzivirira zuva chaiko:
Zvipfeko: Kupfeka zvipfeko zvinodzivirira inzira inoshanda yekudzivirira UV rays.Sarudza machira akarukwa zvakasimba ane ruvara rwakasvibira uye refu maoko nebhurugwa kuti uvhare ganda rakawanda.Mamwe mabhureki ezvipfeko anotopa zvipfeko zvine yakavakirwa-mukati UV dziviriro.
Hats: Ngowani dzakafara-fara dzinoita mimvuri kumeso, nzeve, uye mutsipa dzinodzivirira zuva zvakanaka.Tarisa heti dzine brim inosvika masendimita matatu paupamhi kuti unyatso dzivirira nzvimbo idzi kubva kuzuva.
Magirazi ezuva: Dzivirira maziso ako kubva pamwaranzi yeUV nekupfeka magirazi ezuva anovhara 100% yemwaranzi yeUVA neUVB.Tarisa magirazi ezuva akanyorwa neUV400 kana 100% UV dziviriro.
Maamburera neMaumbirwo eMimvuri: Tsvaka mimvuri pasi pemaamburera, miti, kana zvimwe zvivakwa zvemumvuri kana mwaranzi yezuva yanyanya kusimba, kazhinji pakati pa10 am na4 pm Kushandisa amburera pamhenderekedzo yegungwa kana panguva yemabasa ekunze kunogona kupa kuchengetedzwa kwezuva kwakakosha.
Sun-inodzivirira Swimwear: Swimwear yakagadzirwa neUV-yekudzivirira machira inowanikwa mumusika.Zvipfeko izvi zvakanyatsogadzirirwa kuti zvidzivirire paunenge uchishambira uye uchipedza nguva mumvura.
Sunscreen: Nepo sunscreen isiri chipingamupinyi chemuviri, ichiri chikamu chakakosha chekudzivirira kwezuva.Shandisa sunscreen yakakura ine SPF yakakwira (Zuva Dziviriro Factor) inovhara zvese UVA neUVB mwaranzi.Izore nerupo kunzvimbo dzese dziri pachena dzeganda uye shandisazve maawa maviri ega ega kana kupfuura kakawanda kana uchishambira kana kudikitira.
Sleeve dzeZuva neMagirovhovhosi: Sleeve dzezuva nemagirovhosi zvipfeko zvakagadzirirwa zvinovhara maoko nemaoko, zvichipa kumwe kudzivirira kwezuva.Iwo anonyanya kubatsira kune zviitiko zvekunze zvakaita segorofu, tenisi, kana kuchovha bhasikoro.
Zvakakosha kuziva kuti nzira dzekudzivirira zuva dzinogona kushandiswa dzoga kana dzakasanganiswa.Zvakare, rangarira kutevedzera mamwe maitiro ekuchengetedza zuva sekutsvaga mumvuri, kugara uine hydrated, uye kurangarira kusimba kweUV panguva dzepamusoro.
Nguva yekutumira: May-29-2023